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16 Minutes of Fame – the Quote Andy Warhol Should Have Made Famous!

Andy Warhol once said, “everybody will have their 15 minutes of fame.” Thanks to social media and reality TV, 15 minutes of fame has never been more achievable. But the folk I am interested in are those which are still going and “kicking goals” at the 16-minute mark. Those who have had their moment in […]

My Morning Routine

If you search the topic morning routine- google will return 493 million results. Lots of people have one, are interested in one and have written about their morning routine. Here is mine. Podcast Transcript: My is 2 pronged – one is Vital Greens and two is Morning Pages – I got the concept of adding […]

Goal Mapping – Downloadable Worksheet

“If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real,” Anthony Robbins. Here is a link to his downloadable 2019 Goal Mapping Worksheet, which provides a template for his technique.  

It’s Smart To Get Great Help

You become an expert more quickly when you acquire information for your business that took other people decades to learn. I first heard the term “Decade in a Day” in a podcast from Tony Robbins. He talked about people who spent 10 years learning something and then they write a book. Then any person off the […]

Nutrition For High Performance

Do you follow a regime that is geared around nutrition for high performance? Let’s find out by considering the six styles of dining behaviour. The six patterns are called : survivors, vaudevillers, disease avoiders, food faddists, fat-fighters and health enhancers.

7 Step Success Blueprint – Video

Are you looking for an easy to follow 7 step success blueprint? Derived from studying and working with a host of highly successful multi-millionaires, elite athletes and coaches plus super salespeople I have been able to document the common productive daily habits of each of these high achievers. These habits are based around what each […]

How To Stop Procrastinating!

Progress not perfection, just do it,are all good sayings in how to stop procrastinating. Generally we avoid getting things done because we are worried about what others may think.